February is Heart Health Month: The Surprising Connection You Need to Know
02.10.2025
Heart disease affects millions of people every year, but did you know your heart health also plays a major role in your brain and spine? Since February is Heart Health Month, it’s the perfect time to talk about this important connection. We’re dedicated to helping our patients understand how different aspects of their health work together—because a healthy heart means a healthier brain and spine, too.
The Heart-Brain Connection
Your heart and brain are a dynamic duo. Your heart pumps oxygen-rich blood throughout your body, including to your brain and spine. When your heart health suffers—whether due to high blood pressure, clogged arteries, or heart disease—your brain doesn’t get the blood flow it needs. This can increase your risk of conditions like stroke and vascular dementia.
- A Stroke happens when blood flow to the brain is blocked or when a blood vessel bursts. It’s a leading cause of disability in the U.S. and can cause lasting neurological damage.
- Heart conditions like high blood pressure, irregular heartbeat (atrial fibrillation), and artery plaque buildup (atherosclerosis) all increase stroke risk by affecting blood circulation.
Simply put, keeping your heart healthy is one of the best ways to protect your brain.
How Your Spine is Affected
Your spine does more than just keep you upright—it’s the main pathway between your brain and the rest of your body! While heart disease doesn’t directly cause spine issues, poor circulation can weaken the discs in your spine, contributing to degenerative disc disease, pain, and mobility issues.
Additionally, if your heart health is poor, it can make recovery from spinal injuries or surgeries more difficult. High blood pressure and circulation problems can even lead to chronic pain or muscle function issues that impact your spine.
Small Changes, Big Impact: Protecting Your Heart, Brain & Spine
The good news? You have the power to take control of your heart health—and in turn, protect your brain and spine. Here’s how:
-
Get Moving: Aim for at least 30 minutes of moderate
exercise most days to improve circulation and overall health.
- Eat Smart:
Focus on heart-healthy foods like fruits, veggies, whole grains, and lean proteins. Cut back on
salt, sugar, and unhealthy fats.
- Manage Stress: Chronic stress can take a toll on your heart. Try mindfulness,
meditation, or simply taking time to relax.
- Check-In on
Your Health: Regular check-ups for blood pressure,
cholesterol, and diabetes screenings help catch potential issues early.
- Prioritize Sleep & Hydration: Good sleep (7-8 hours per night) and staying hydrated help keep your heart and brain functioning at their best.
How CNSA Supports Your Health
At CNSA, we know that your brain, spine, and overall health are connected. Our team is here to help you manage neurological conditions while recognizing how heart health impacts recovery and long-term wellness.
This Heart Health Month, we encourage you to take simple steps to protect your heart—because in doing so, you’re also protecting your brain and spine.
If you’re experiencing neurological symptoms, such as spine pain, or have concerns about how your heart health may be affecting you, we’re here to help.
Book an appointment with CNSA today—because a healthy heart leads to a healthier life!
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